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A progressive training plan, following a threshold-based approach, built to improve aerobic endurance, pacing, and race resilience. Features longer runs, tempo efforts, and structured recovery to help you arrive confidently at the start line. Suitable for runners training 3–7 times per week.
Fill in form above to request and see if this option is suitable for you…
A progressive training plan, following a threshold-based approach, built to improve aerobic endurance, pacing, and race resilience. Features longer runs, tempo efforts, and structured recovery to help you arrive confidently at the start line. Suitable for runners training 3–7 times per week.
Fill in form above to request and see if this option is suitable for you…